Episode 08: Gymnast Nutrition + Endurance

What does nutrition have to do with a gymnast’s endurance? A lot. For most gymnasts, including myself, if their routine endurance isn’t where they think it should be they often think it’s a “try harder, more cardio, more conditioning” issue which isn’t always the case.

If a gymnast can’t repair, recover, AND adapt, their endurance will pay the price.

In this episode, you’ll learn: 

• Why overall underfueling is often the unknown reason for endurance issues
• How inadequate (or inappropriate) Performance Nutrition is affecting your gymnast’s endurance
• What role iron levels play in a high-level athlete’s endurance 

Link & Resources

• The Balanced Gymnast® Program for level 5-10/elite gymnasts
• Connect with Christina on Instagram @the.gymnast.nutritionist
• Take the free Underfueled Gymnast Check
• Private 1:1 Nutrition Coaching for High-Level Gymnasts
• Join the Pre-Season Challenge to learn how to fuel your gymnast this competition season! 

Click here to join the Pre-Season Gymnast Nutrition Challenge happening 9/12-9/15!