Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
I think gymnastics scoring is sometimes this mystical side of gymnastics where often gymnasts, parents, and coaches feel like it’s a total toss up as to what score they’ll get that day.
What most parents and coaches don’t know is that underfueling is often the root cause of their gymnast’s poor performance at competitions.
In this episode, you’ll learn:
Link & Resources
on the blog