I think gymnastics scoring is sometimes this mystical side of gymnastics where often gymnasts, parents, and coaches feel like it’s a total toss up as to what score they’ll get that day.
What most parents and coaches don’t know is that underfueling is often the root cause of their gymnast’s poor performance at competitions.
In this episode, you’ll learn:
- Why sometimes gymnasts’ technique isn’t what’s holding them back in skills progression
- How underfueling leads to endurance and performance issues
- 3 Nutrition Related Deductions that are costing your gymnast tenths when they matter the most
Link & Resources
- The Balanced Gymnast® Program for level 5-10/elite gymnasts
- Connect with Christina on Instagram @the.gymnast.nutritionist
- Check out our online program for parents, The Balanced Gymnast® Method through this free training
- Private 1:1 Nutrition Coaching for High-Level Gymnasts
- Join the Pre-Season Challenge to learn how to fuel your gymnast this competition season!
Click here to join the Pre-Season Gymnast Nutrition Challenge happening 9/12-9/15!
on the blog