The Blog

Episode 180 - Can We Stop Telling Gymnasts How Their Bodies Should Look

Episode 180: Can We Stop Trying to Control Gymnasts’ Bodies?

Podcast

Episode 179- Fueled Gymnast Fall How to prevent the mid-season IMPLOSION

Episode 179 – Fueled Gymnast Fall: How to prevent the mid-season IMPLOSION

Podcast

Episode 178 - Fueled Gymnast Fall Don't Waste This Season if your Gymnast is Injured

Episode 178 – Fueled Gymnast Fall: Don’t Waste This Season if your Gymnast is Injured

Podcast

The Need-to-Know About OCD (Osteochondritis Dissecans) and Nutrition for Gymnasts

The Need-to-Know About OCD (Osteochondritis Dissecans) and Nutrition for Gymnasts – Episode 175

Podcast

Episode 177 Fueled Gymnast Fall - Should Your Gymnast “Clean Up” Their Diet Before Comp Season

Episode 177: Fueled Gymnast Fall – Should Your Gymnast “Clean Up” Their Diet Before Comp Season?

Podcast

Episode 176 - Fueled Gymnast Fall Are so many gymnasts really underfueled

Episode 176 – Fueled Gymnast Fall: Are so many gymnasts really underfueled?

Podcast

Episode 174 – Should your Gymnast miss Practice because of Underfueling

Episode 174 – Should your Gymnast miss Practice because of Underfueling?

Podcast

Episode 173 Is Your L910 Gymnast Disciplined Enough with Nutrition to Reach Their Goals

Episode 173: Is Your L9/10 Gymnast Disciplined Enough with Nutrition to Reach Their Goals?

Podcast

Episode 172 So your gymnast wants to quit—will working on nutrition help

Episode 172: So your gymnast wants to quit—will working on nutrition help?

Podcast

Episode 171 Our Approach to Labs, Supplements, and Mineral Analysis for Gymnasts

Episode 171: Our Approach to Labs, Supplements, and Mineral Analysis for Gymnasts

Podcast

Episode 170 Are You Nervous About Investing in 11 Gymnast Nutrition Coaching

Episode 170: Are You Nervous About Investing in 1:1 Gymnast Nutrition Coaching?

Podcast

Episode 169 What we learned from our Gymnast Fueling Audits

Episode 169: What we learned from our Gymnast Fueling Audits

Podcast

Episode 168 What can parents actually control to help your gymnast crush it this competition season

Episode 168: What can parents actually control to help their gymnast crush it this competition season?

Podcast

Episode 167 Why Eating Healthy Isn’t Enough for Gymnast Success (and What to Do Instead)

Episode 167: Why Eating Healthy Isn’t Enough for Gymnast Success (and What to Do Instead)

Podcast

Episode 166 What’s the difference between a Nutritionist vs Registered Dietitian Nutritionist

Episode 166: What’s the difference between a Nutritionist vs Registered Dietitian Nutritionist?

Podcast

Episode 165 What to Do When Your Gymnast’s Lunch Comes Home Uneaten

Episode 165: What to Do When Your Gymnast’s Lunch Comes Home Uneaten?

Podcast

Episode 164 Holding the Boundary Around Safety + Nutrition for your Gymnast

Episode 164: Holding the Boundary Around Safety + Nutrition for your Gymnast

Podcast

Episode 163The Summer Slump Is Real Why gymnasts (AND Parents) are struggling right now

Episode 163: The Summer Slump Is Real: Why gymnasts (AND Parents) are struggling right now

Podcast

Episode 162 Worried Your Gymnast Is Underfueled Start with a Gymnast Fueling Audit

Episode 162: Worried Your Gymnast Is Underfueled? Start with a Gymnast Fueling Audit

Podcast

Episode 161 Can gymnasts make up a deficit with a few good days of nutrition [Replay]

Episode 161: Can gymnasts make up a deficit with a few “good days” of nutrition? [Replay]

Podcast