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No Period, No Problem for the Gymnast? Not Quite
Gymnastics Nutrition
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Episode 103: Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD
Podcast
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Why Your Gymnast Won’t Reach their Off-Season Goals
Gymnastics Nutrition
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Nutrition For Competitive Gymnasts
Gymnastics Nutrition
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Episode 102: Can gymnasts make up a deficit with a few “good days” of nutrition?
Podcast
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Episode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast’s Nutrition
Podcast
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Episode 100: A tribute to messy action (and how it relates to fueling your gymnast)
Podcast
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Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition
Podcast
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Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian
Podcast
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Episode 97: Upgrade Season Part 3: It’s never “not busy”
Podcast
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Episode 96: Upgrade Season Part 2- Is your gymnast “unsafe” to do gymnastics?
Podcast
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Episode 95: Upgrade Season 1- Your gymnast didn’t “make it”…now what
Podcast
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Episode 94: Does Gymnastics Stunt Growth?
Podcast
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Episode 93: Navigating Gymnast Nutrition and Picky Eating
Podcast
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Top 10 Gymnastics Nutrition Myths
Performance
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Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS
Podcast
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Episode 91: The Science behind our approach to Fueling Gymnasts
Podcast
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Top 5 Post Season Gymnast Travel Nutrition Hacks
Gymnastics Nutrition
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Episode 90: Should your gymnast eat CANDY during a competition!?
Podcast
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Episode 89: Why we focus on performance versus weight in gymnasts
Podcast
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