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Performance Nutrition
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Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Podcast
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Episode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season
Podcast
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Episode 121: How nutrition will impact a gymnast in college recruiting
Podcast
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Episode 119: Spilling the Tea with Gymnast Parents who went All In with Nutrition
Podcast
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Episode 118: When denial gets in the way of nutrition for gymnasts
Podcast
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Episode 117: Real Food for Gymnasts: A primer into minerals for gymnasts
Podcast
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Episode 116: Six surprising things that happen after fixing your gymnast’s fueling issues
Podcast
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Episode 115: Quick Tip—Are you panicking about your gymnast not being ready for season?
Podcast
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Episode 114: The Impact of Underfueling on Gymnast Bone Health With Melissa Lodge, MS
Podcast
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Episode 111: The role nutrition plays in your gymnast’s sleep this school year
Podcast
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Episode 110: Navigating school lunch nutrition for your gymnast
Podcast
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Episode 109: What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics
Podcast
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Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?
Podcast
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Episode 107: Does your gymnast need a sports drink this summer?
Podcast
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Episode 106: Fueling the Gymnast at College Camps
Podcast
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Episode 99: Dangerous Assumptions to Make about Gymnasts + Nutrition
Podcast
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Episode 98: Upgrade Season Part 4- Going to Nationals as a Sports Dietitian
Podcast
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Episode 95: Upgrade Season 1- Your gymnast didn’t “make it”…now what
Podcast
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Episode 93: Navigating Gymnast Nutrition and Picky Eating
Podcast
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Episode 92: Gymnast nutrition and strength training with Dr. Stacie Barber PT, DPT, CSCS
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![Episode 124 [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season](https://christinaandersonrdn.com/wp-content/uploads/2024/11/Episode-124-Fueled-Gymnast-Fall-How-to-keep-your-gymnast-from-imploding-this-competition-season.png)
