If you’ve ever wondered, worried or googled (maybe that’s why you’re here right now!) what’s normal in regards to puberty for the high-level gymnast, you are not alone. With so many “experts” on the topic out there, it’s hard to know what’s true and what’s old,...
Gymnastics is a micro culture of our larger #dietculture. We live in a world that is consumed by thinness and health, and gymnastics is a more concentrated environment of our larger culture. So much of what our culture accepts as “normal eating” is in fact abnormal...
Do you know how to help your gymnast feel confident in her body? As a gymnastics parent (or any parent for that matter) you have a very important role in “feeding”. I know that term sounds funny, but that’s literally what you do. You feed, bathe, care for, look out...
