I’m pretty sure I can assume that many of you have felt like you have tried everything to help your gymnast in terms of nutrition. You have been to seminars, read the books, listened to the podcasts, etc. and still nothing is working. You may have even taken your...
An often-overlooked cause of tummy troubles are disordered eating patterns. These days, many eating disorders are atypical and do not fit the stereotypical athlete “anorexia nervosa” characterized by starvation and refusal to maintain a healthy weight. Often gymnasts...
For all my gymnasts, coaches, and fellow judges…meet season is in full swing and it is BUSY with lots of travel for many of us. Nutrition can be easier when you’re at home, with your own kitchen, groceries, etc. But when you’re on the go, what’s the plan? What...
