As training ramps up to prepare for states, regionals, and nationals, I am sure many of your gymnasts are coming home with more aches and pains than usual. Whether it is a freak accident injury or aching pain all over, this time of year is a breeding ground for...
What are the first words you think of when I say the word dietitian or nutritionist? If you thought “meal plan”, then you are spot on. Especially in the sport of gymnastics, many gymnasts, parents, and coaches thrive off of predictability and consistency. When it...
It’s one thing to tell you “how” to fuel your performance in the gym. I’ve got tons of free resources for you on gymnast nutrition (Instagram posts, blogs) and paid content (premium 1:1 coaching for high-level gymnasts or my course The Balanced Gymnast Course® for a...
Do you wonder if your gymnast should be following a plant-based diet? The good news is that there is no evidence to support choosing one diet or another for the high-level athlete. Health gurus, nutritionists, famous athletes, and coaches love to sing the praises of...
Do gymnasts need to “eat clean” for optimal performance and health? In short? No. In fact, “clean eating” often will cause food issues, can cause underfueling, and overall cause a gymnast to struggle. Gymnasts CAN experience food freedom and...
