This is your comprehensive, go-to list to see if you or your gymnast is on top of their nutrition game. The perfect diet doesn’t exist, but this is a list to help you see if your performance nutrition and overall fueling is optimal for elite performance! 1. Under...
Gymnastics is a sport aimed at perfection. Junior Olympic Women’s Gymnastics scoring starts from a perfect 10.0 and can only go down from there. Gymnasts practice hours upon hours in order to execute every skill, every routine…perfectly. So often this aim at...
