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Gymnastics Nutrition

How much should a gymnast weigh?

How much should a gymnast weigh?

How much should a gymnast weigh? Don’t worry, I “googled” this too as a teen gymnast. As a society, we are very image focused. And, some of us (especially gymnasts, former gymnasts, coaches, judges) are very numbers and data driven. There’s nothing wrong with this,...

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Top 10 Healthy Snacks for Gymnasts

Top 10 Healthy Snacks for Gymnasts

What are the top 10 healthy snacks for gymnasts? First, healthy, nourishing snacks are really important for gymnasts. They are a way to bridge between meals, provide needed energy for long days of training, and help to fuel in and around workouts. Snacks often get a...

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Why College Gymnasts Struggle With Nutrition

Why College Gymnasts Struggle With Nutrition

Making a college gymnastics team is a huge feat that gymnasts work their entire careers to accomplish. Then having to compete for another four years is an even loftier goal.  Unfortunately, many gymnasts have not learned to manage their own nutrition and schedules in...

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