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Episode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season
Podcast
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Episode 123: [Fueled Gymnast Fall] How to navigate the holiday sweets + treats
Podcast
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Episode 122: [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled
Podcast
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Episode 120: What age does your gymnast need nutrition support?
Podcast
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Episode 113: The 5 Stages of Underfueling – Gymnast Edition
Podcast
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Episode 112: Is your “tiny gymnast” actually underfueled, or growing normally for them?
Podcast
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Episode 111: The role nutrition plays in your gymnast’s sleep this school year
Podcast
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Episode 110: Navigating school lunch nutrition for your gymnast
Podcast
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Episode 109: What We Can Learn about Gymnast Nutrition from the Paris 2024 Olympics
Podcast
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BONUS: Sample The Balanced Gymnast® Program Nutrition Coaching Call
Podcast
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Episode 108: How much does it cost to keep a Level 10 gymnast happy + healthy?
Podcast
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Episode 105: Fueling the Young, Beginner Gymnast
Podcast
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Episode 104: Nutrient Density, Real Food and Gymnastics
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Episode 103: Sports Drinks, Cavities, and Dental Health with Dr Clayton DMD
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Episode 102: Can gymnasts make up a deficit with a few “good days” of nutrition?
Podcast
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Episode 101: What June 15th and NCAA Recruiting has to do With Your Gymnast’s Nutrition
Podcast
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Episode 97: Upgrade Season Part 3: It’s never “not busy”
Podcast
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Episode 96: Upgrade Season Part 2- Is your gymnast “unsafe” to do gymnastics?
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Episode 91: The Science behind our approach to Fueling Gymnasts
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Episode 83: Road to Nationals Part 1- Back to Nutrition Basics
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![Episode 122 [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled](https://christinaandersonrdn.com/wp-content/uploads/2024/10/Episode-122-Fueled-Gymnast-Fall-3-Sneaky-Ways-Your-Gymnast-is-Underfueled.png)
