Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
This year, let’s get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making.
In this episode, I share with you some reoccurring themes that appeared in our clients and program members. The bottom line is that proper fueling is the #1 way gymnasts can achieve optimal performance and longevity in the sport. It’s vital to your gymnast’s health and career.
But, I implore you to listen with an open mind. Some things are hard for parents to accept as they may go against what #dietculture has taught them. But everything I teach and use for my clients is based on science and researched-backed data.
Okay, let’s get started with the top fueling mistakes parents and gymnasts to avoid in 2023!
In this episode, you’ll learn:
Link & Resources
on the blog