Episode 27: Don’t make these Gymnast Nutrition Mistakes in 2023
This year, let’s get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making.
In this episode, I share with you some reoccurring themes that appeared in our clients and program members. The bottom line is that proper fueling is the #1 way gymnasts can achieve optimal performance and longevity in the sport. It’s vital to your gymnast’s health and career.
But, I implore you to listen with an open mind. Some things are hard for parents to accept as they may go against what #dietculture has taught them. But everything I teach and use for my clients is based on science and researched-backed data.
Okay, let’s get started with the top fueling mistakes parents and gymnasts to avoid in 2023!
In this episode, you’ll learn:
- The top 5 nutrition mistakes parents make when trying to support their gymnasts
- Why these mistakes trick even the savviest parents
- What to do instead in 2023
Link & Resources
- The Top 5 Do’s and Don’ts of Gymnast Nutrition
- VIP Nutrition Coaching Program Now Enrolling
- Connect with Christina on Instagram @the.gymnast.nutritionist
- Private 1:1 Nutrition Coaching for High-Level Gymnasts
on the blog