by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | May 22, 2022 | Gymnastics Nutrition
If you’re a parent to a gymnast, more than likely you’ve approached summer training with a sense of anticipation…and dread. It’s exciting to kick-off the up-training for new levels. Maybe there’s new training groups, different coaches, or added hours....
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Mar 27, 2022 | Gymnastics Nutrition
Gymnasts and parents alike always want to know what they should be eating in a day. I think “what I eat in a day” social media posts can be really harmful, but I do think it could be helpful to see just how MUCH food an adolescent optional/elite gymnast who is...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Dec 19, 2021 | Gymnastics Nutrition
High-level gymnasts are often tired (from inadequate energy or calories), under-fueled (in terms of carbohydrate for the intensity/duration of their workouts), and many report difficulties with sleep at night. Sleep is crucial for optimal recovery. This is...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Oct 28, 2021 | Gymnastics Nutrition
How much should a gymnast weigh? Don’t worry, I “googled” this too as a teen gymnast. As a society, we are very image focused. And, some of us (especially gymnasts, former gymnasts, coaches, judges) are very numbers and data driven. There’s nothing wrong with this,...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Sep 7, 2021 | Gymnastics Nutrition
Does your gymnast have ADHD and struggle with nutrition? If so, you’re not alone. Nutrition is essential for gymnasts to grow, develop, learn, and perform well. Those with ADHD who are on medications that lower the appetite are at risk of what’s called RED-S or...
