by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Aug 1, 2022 | Gymnastics Nutrition
If you’ve ever wondered, worried or googled (maybe that’s why you’re here right now!) what’s normal in regards to puberty for the high-level gymnast, you are not alone. With so many “experts” on the topic out there, it’s hard to know what’s true and what’s old,...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | May 22, 2022 | Gymnastics Nutrition
If you’re a parent to a gymnast, more than likely you’ve approached summer training with a sense of anticipation…and dread. It’s exciting to kick-off the up-training for new levels. Maybe there’s new training groups, different coaches, or added hours....
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Mar 27, 2022 | Gymnastics Nutrition
Gymnasts and parents alike always want to know what they should be eating in a day. I think “what I eat in a day” social media posts can be really harmful, but I do think it could be helpful to see just how MUCH food an adolescent optional/elite gymnast who is...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Dec 5, 2021 | Gymnastics Nutrition
Muscle soreness is a limiting factor in gymnast performance, and inflammation is a pre-courser/indirect cause. Hard training sessions, overdone conditioning sessions, or just general wear & tear will slow down a gymnasts’ progress. The sports supplement industry...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Sep 26, 2021 | Gymnastics Nutrition, Injury nutrition
Proper and adequate nutrition is essential for the gymnast who has suffered a concussion. Because of these “invisible injuries”, nutrition is often overlooked and this will only delay the healing time. Plus it can lead to further issues with the...
