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Episode 156: Should your gymnast eat LESS food (or carbs) on rest days?
Podcast
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Episode 155: Help Your Gymnast Standout as a NCAA Recruit (and earn more money)
Podcast
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Episode 154: The Top 5 Fueling Mistakes Gymnasts Make During Summer
Podcast
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Episode 153: Fueling vs. Snacking: What Every Gymnast (and Parent) Needs to Know
Podcast
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Episode 152: Debunking the Top 5 Myths About Gymnastics Growth
Podcast
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Episode 151: What’s Next? Nutrition and Summer Training for Gymnasts
Podcast
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Episode 150: When denial gets in the way of nutrition for gymnasts [Replay]
Podcast
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Episode 149: Coaches Series – Do Gymnasts Really Need Snack Breaks?
Podcast
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Episode 148: Coaches Series- What is THEIR role in supporting gymnasts with their fueling?
Podcast
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Episode 147: Why are you trying to copycat other gymnast’s nutrition?
Podcast
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Episode 146: Update to our Team Talks Series (what we are and aren’t doing moving forward)
Podcast
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Episode 145: 5 Reasons Gymnastics Parents Wait Too Long to Get Nutrition Support for their Gymnast
Podcast
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Episode 144: Why we do HTMA testing and labs with gymnasts (+ more of my story)
Podcast
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Episode 143: Does your doctor KNOW what condition your gymnast is really in when it comes to nutrition and injuries?
Podcast
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Episode 142: What to do when a gymnastics coach makes a comment about your gymnast’s weight
Podcast
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Episode 141- How do we prevent disordered eating in gymnastics?
Podcast
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Episode 140: What is the “best” type of school for fueling your gymnast?
Podcast
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Episode 139: Acute vs Chronic Underfueling in Gymnasts [Competition Season Edition]
Podcast
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Episode 138: Gymnast Labs, Endurance, and Iron Deficiency/Anemia
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Episode 137: Will working on nutrition give your gymnast a “complex”
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![Episode 150 When denial gets in the way of nutrition for gymnasts [Replay]](https://christinaandersonrdn.com/wp-content/uploads/2025/05/Episode-150-When-denial-gets-in-the-way-of-nutrition-for-gymnasts-Replay.png)
![Episode 139 Acute vs Chronic Underfueling in Gymnasts [Competition Season Edition]](https://christinaandersonrdn.com/wp-content/uploads/2025/02/Episode-139-Acute-vs-Chronic-Underfueling-in-Gymnasts-Competition-Season-Edition.png)
