We’ve all been there as female gymnasts.While getting your period is the “entry into womanhood”, most young gymnasts think this monthly visitor is a total nuisance.Premenstrual syndrome can be very distracting from performance and overall fueling, and many of the...
What does body weight, periods, and bone health have to do with the gymnast? Today’s society is filled with misinformation on weight gain, body change, and normal growth and development for the gymnasts. A lot of the focus is on “weighing too much, “being heavy”, etc....
