by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Dec 19, 2021 | Gymnastics Nutrition
High-level gymnasts are often tired (from inadequate energy or calories), under-fueled (in terms of carbohydrate for the intensity/duration of their workouts), and many report difficulties with sleep at night. Sleep is crucial for optimal recovery. This is...
by Christina Crowder Anderson MS, RDN, CSP, CDE, CSSD | Sep 9, 2020 | Gymnastics Nutrition
Is your gymnast always tired? Are they constantly complaining of being exhausted and sore no matter how much sleep they get? Here are the top 4 reasons your gymnast’s energy is lacking. 1. Gymnast isn’t eating enough I’ve talked about this one a lot on the...
