High-level gymnasts are often tired (from inadequate energy or calories), under-fueled (in terms of carbohydrate for the intensity/duration of their workouts), and many report difficulties with sleep at night. Sleep is crucial for optimal recovery. This is...
Is your gymnast always tired? Are they constantly complaining of being exhausted and sore no matter how much sleep they get? Here are the top 4 reasons your gymnast’s energy is lacking. 1. Gymnast isn’t eating enough I’ve talked about this one a lot on the...
