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Podcast

Episode 36: Gymnast Nutrition and ADHD

Episode 36: Gymnast Nutrition and ADHD

Does your gymnast have ADHD and struggle with nutrition?  If so, you’re not alone. A lot of gymnasts are already underfueled or have low-energy availability. Those with ADHD who are on medications that lower the appetite are at risk of what’s called RED-S or...

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Episode 35: The Gymnast’s Guide to Plant Based Diets

Episode 35: The Gymnast’s Guide to Plant Based Diets

Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many gymnasts these days adhering to a plant-based diet because they think it's "healthier" or "cleaner". I'll be the...

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