Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Are you wondering if your gymnast needs nutrition coaching but you’re not really sure? How do you know when it’s time to hire a sports dietitian to support your gymnast’s nutrition?
Parents and gymnasts are BUSY, but specifically this time of the year is crazy time. Competition season, travel, school, the list is endless. So it’s super easy to overlook nutrition. Probably pretty realistic to say when most parents even think about it, it gets pushed to the back of the line for things that just seem more immediate. One of those, “after season” things they’ll think about.
So today I want to give you an episode that cuts straight to the chase. I’m sharing three signs that your gymnast needs nutrition coaching. And when they don’t.
In this episode you’ll hear about:
Links & Resources
on the blog