Episode 87: The Magic that Happens When Nutrition “Clicks” for your Gymnast [Gymnast INTERVIEW]

In this episode you’ll hear from one of The Balanced Gymnast® Program alumni Lundyn VanderToolen and her mom Julie about their nutrition journey with us over the past few months.

Lundyn went from stuck, struggling, and exhausted this fall to scoring her highest AA EVER and qualifying for the Nastia Liukin Cup in her senior level 10 season. If you don’t know, the Nastia Liukin Cup is THE premier gymnastics competition for level 10 gymnasts and it’s a huge honor to have qualify.

Inside this episode you’ll hear from The Balanced Gymnast® Program alumni on:

• How they learned about TBG® Program (and what prompted them to join)
• What 1:1 coaching is like with us (and how quickly some see results)
• What “clicked” and helped Lundyn own her nutrition
• Why they wish they’d invested in nutrition years ago

If you want to connect with either of them, just DM on Instagram:
Julie Instagram
Lundyn Instagram

Links & Resources

• The Balanced Gymnast® Program for level 5-10 female gymnasts
• Episode 80: Signs Your Gymnast Needs Nutrition Coaching (+when they don’t)
• Connect with Christina on Instagram @the.gymnast.nutritionist