Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
We’re back with Part 2 of the Top 10 Gymnast Nutrition Myths! I’m discussing myths 6-10 that are still so pervasive in the gymnastics culture and how they are ultimately hurting your gymnast’s performance and longevity in the sport.
There is a surplus of myths floating around out there regarding the best nutrition for a high-level gymnast. And for whatever reason, these myths are repeated and repeated until everyone just accepts them as fact.
It’s no wonder we see gymnasts with injuries that won’t heal, utter exhaustion, severe under-fueling, and ultimately quitting the sport they once loved.
In this episode you’ll learn:
Link & Resources