Episode 97: Upgrade Season Part 3: It’s never “not busy”

Does upgrade season ever just feel too busy? There’s so much to get done but not enough time?

Oftentimes, summer in the gymnastics world is busier and more chaotic than the school year/comp season. Lots of vacations, different training schedules, camps or clinics for the upper levels, etc. And plus, for a lot of parents, they’re more in survival mode navigating the chaos. Especially when child care is more difficult. 

But, as busy as upgrade season is with everything else going on, the reality is that gymnastics training is year round. And now is the best time to learn to fuel your gymnast. Why? Because nutrition isn’t an overnight fix. It’s simple math. The longer you wait, the long it will take to see results. And a lot of what’s going on right now with your gymnast is 100% related to nutrition. The longer that is neglected, the more at risk they are for injury, setback, and struggle. 

In our new series, “Upgrade Season”, I’m taking a look back to really help our gymnasts with the off-season training. And ultimately, learning to fuel your gymnast is going to save you time, money, and stress. 

In today’s episode, I’m sharing how that can happen for you and your gymnast. Even during the busy upgrade season. Listen in to learn more.

In this episode you’ll hear about: 

• The importance of learning to fuel your gymnast, correctly
• Why nutrition is the key to health and performance
• How focusing on nutrition will save you time, stress, and money in the long run

   Links & Resources   

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 75: You vs You- Is your gymnast meeting her full potential?
• Episode 59: Nutrition is a controllable for gymnasts
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com