Tis the season! Many gyms are back to fall practice schedules which include two a day workouts for the high level gymnast. Some schedules I’ve worked with are 9-1PM and then 4-7PM or 9-2 PM and then 3:30-6PM which makes fueling the gymnast quite tricky. It’s...
Do gymnasts need to “eat clean” for optimal performance and health? In short? No. In fact, “clean eating” often will cause food issues, can cause underfueling, and overall cause a gymnast to struggle. Gymnasts CAN experience food freedom and...
