Episode 113: The 5 Stages of Underfueling – Gymnast Edition

Today I’m discussing the 5 stages of underfueling in high level gymnasts. It can be easy to miss, especially in the beginning and go on for YEARS before being identified.

Why do we talk about underfueling so much over here at The Gymnast Nutritionist? Sadly, it is the number one career killer when it comes to the high level gymnast. And it can be really sneaky; unfortunately years of underfueling can often go unnoticed, but then end up causing massive havoc in your gymnast’s body and longevity in the sport.

Listen in on today’s episode as I give you the rundown of the 5 stages of underfueling in high level gymnasts. It can be hard to spot if you don’t know what you’re looking for, especially because of how much these signs are normalized in the sport.

In this episode you’ll hear about: 

• The sneaky warning signs in stage 2 that most ignore or assume are just “normal” for the sport
• Why stage 3 affects more than just gymnastics
• Is it possible to come back from stage 5? 

Links & Resources 

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• 5 Stages of Underfueling IG Post
• Episode 04: Relative Energy Deficiency in Sport and Gymnastics
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com