Episode 187: What to do when your gymnast refuses to eat before a competition

If you’re listening to this episode, there’s a good chance you’ve been there… standing in a hotel room, a gym lobby, or in the car on competition morning while your gymnast says, “I’m not hungry,” or flat-out refuses to eat anything. And you’re left wondering, what do I do with this gymnast who refuses to eat before a competition?

For the full meet-day game plan, see my ultimate guide to gymnastics competition season nutrition.

Is this normal? 
Am I overreacting? 
And… is it actually safe for them to compete? 

So today we’re going to talk through exactly what to do when your gymnast refuses to eat before a competition. Calmly, practically, and with safety in mind. 

It’s actually incredibly common in gymnastics. This happens at all levels, even with gymnasts who fuel well the rest of the time. Most of the time, this is driven by nerves; when the nervous system is in a heightened stress state, digestion slows and appetite drops. That is a normal physiological response. HOWEVER “I’m not hungry” does not mean “I don’t need fuel.

Gymnasts don’t need a full stomach to compete safely. But they do need available energy. Fuel supports focus, coordination, confidence, and injury prevention. 

And if your gut tells you something isn’t right, listen to it. 

🎧 Listen now and learn more about:

• Reasons why a gymnast refuses to eat before a competition
• What are the safety concerns around competing when not properly fueled
• Proactive strategies to help your gymnast 

 Links & Resources   

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 22: Fueling the Gymnast to Beat Competition Nerves
• What foods should gymnasts eat on competition day?
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com