Episode 107: Does your gymnast need a sports drink this summer?

Does your gymnast need a sports drink at practice this summer? What is the difference between a sports drink and oral rehydration drink? Are sports drinks bad?!

Who needs them?  Do I recommend them? In today’s episode, I’m breaking down what exactly is a sports drink and when/if they could be beneficiary for your gymnast. Just take a look at any grocery store shelf and you’ll see there are TONS of hydration beverage options. And they are marketed very well to athletes. It gets overwhelming to navigate so let’s clear it up today!

Listen in as I touch on some of the most popular, trendy hydration beverages being marketed to your athlete these days. And why worrying about that sports drink probably isn’t the biggest issue for your gymnast this summer.

In this episode you’ll hear about: 

• The controversy and misconceptions around sports beverages
• Understanding the composition of sports drinks and their purpose
• Situations when a sports drink might be the best option for your gymnast

Links & Resources 

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 104: Nutrient Density, Real Food and Gymnastics
• Episode 48: Do Gymnasts Need Snack Breaks?
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com