Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Did you watch a real-time implosion this weekend at one of your gymnast’s first big meets this competition season? If so…You’re not alone! 🙂
Comp season is just kicking off for most gymnasts so it’s totally normal for first meet jitters to be making an appearance. But if your gymnast looked like a COMPLETELY different kid than the one at practice, could there be more going on? These gymnast implosions at competitions can feel like they’re coming from left field…but were they actually preventable?
Check out these 4 questions/topics for you and your gymnast to discuss and debrief this week so that they don’t continue to struggle! Travel meets in particular can be extra tricky when it comes to preventing a gymnast from imploding at a competition so lets dive in!
In this episode you’ll hear about:
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