Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Is it a rebuilding season for your gymnast this year? It’s hard to sit on the sidelines when everyone else is competing.
We have a LOT of gymnasts in this situation right now, and honestly I am so grateful we get to support them. They are taking advantage of an unfortunate situation to dial in their fueling to support health and a strong comeback).
And for many, it was wakeup call to the fact their nutrition wasn’t adequate to support everything they were trying to do in and out of the gym.
If you want to help your gymnast not just get through, but power through this rebuilding season and come back stronger than ever, today’s episode is a must listen.
In this episode you’ll hear about:
Links & Resources
on the blog