Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
“How should my gymnast dealing with an injury or in recovery adjust their nutrition”?
It’s a question I frequently get from parents who are already overwhelmed with the stress of an injured gymnast who is out of the gym. But the real question we should be asking is if the gymnast has been eating enough to fuel their body to support growth, repair, and adaptation to training all along…
Injuries are stressful and seem to happen during crucial times of training, competing, or recruiting. Bottom line, a gymnast suffering from an injury needs to implement some kind of recovery nutrition plan to make their come back as successful and as quick as possible.
In this episode, you’ll learn:
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