Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Should nutrition look different on rest days, if a gymnast is injured, or on extended leave? It’s a question I get asked frequently by parents, and on the surface, it seems pretty straightforward. If an athlete isn’t working out as much or at all, it would make sense their nutritional intake would look different, right?
In a perfect world with an athlete that is correctly utilizing normal AND performance nutrition, yes. But the answer for these high-level gymnasts isn’t so simple. Especially when so many are chronically underfueled and injured to begin with.
In this episode, you’ll learn:
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