Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Do competition nerves get the best of your gymnast?
When we asked parents what their gymnast’s biggest challenge is on competition day, overwhelmingly they responded that “nerves” seem to make their gymnast compete differently than in practice.
Most gymnasts and parents are not aware of the integral part nutrition plays in brain function for athletes training and competing in a mentally intense sport.
In this episode, you’ll learn:
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