Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Competition season has begun! Whether it’s mock or in-house meets, or real competitions, gymnasts are testing the waters and seeing how their summer and preseason training is paying off.
When it comes to nutrition, it’s essential to take a proactive rather than reactive approach. Especially during season. We have to remember to keep the long game in mind and make sure what we’re doing right now is paving the foundation for where our athletes want to be in March, April, or May.
Is your gymnast making one of these 4 mistakes when it comes to fueling during this competition season?
In this episode, you’ll learn:
Link & Resources
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