Episode 49: Fueling the Gymnast: Carbohydrate Edition

Have you been told that your gymnast should stay away from carbs or bad things will happen?

Sadly, too many gymnastics parents are getting this message and unfortunately, it’s coming from sources they usually respect and listen to. These days, oftentimes the term carbohydrate or carb is practically synonymous with profanity and is avoided at all costs. 

So understandably, parents are stressed out when it comes to including carbs in their gymnast’s diet and fueling plan. They don’t know what they should be feeding their athlete.

But what do the science and research say about carbohydrates and fueling high-level gymnasts? Is a low-carb diet the best way for your gymnast to get ahead? What are the pitfalls or downsides of only focusing on the other macronutrients? Are all carbs created equal?

Listen in to hear me answer these questions and more.

In this episode you’ll hear about: 

• What a carbohydrate is and the science behind the different types of carbs
• Why gymnasts need carbohydrates to fuel training and what happens when carbs aren’t properly included in a gymnast’s diet
• How much carbohydrate gymnasts need (you might be surprised)

 Links & Resources 

• The Balanced Gymnast®  Program for level 5-10 female gymnasts 
• Podcast Episode 48: Do Gymnasts Need Snack Breaks?
• Team Talk Series inquiries for coaches and gymnastics club owners
• Connect with Christina on Instagram @the.gymnast.nutritionist or support@christinaandersonrdn.com