Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
This is a GREAT episode for your gymnast to listen to with your gymnast 🙂
Often gymnast’s hear coaches say things like…
“Practice how you want to compete”
“Don’t waste a single turn”
I was working with a level 9 gymnast recently and “don’t waste a single turn” took on another meaning for me.
This story will share with you what I mean when I say “leverage the power of nutrition to unlock that next level of performance”.
In this episode you’ll hear:
on the blog