Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Has your gymnast ever come to you and said they want to start eating “healthier”? Is this normal? Is it a red flag for something else? How does a parent know when/if diet culture or disordered eating is taking root in their gymnast? Do you know what disordered eating even looks like for a gymnast?
In today’s podcast, I sit down with a very special guest. My very own mentor and the dietician with whom I do my professional supervision. Leslie has an incredible background in sports nutrition, as well as disordered eating and eating disorders.
More than we realize, us parents often have complicated relationships with food due to our own upbringing and influences. And whether we like it or not, diet culture is not only rampant in society in large, but it heavily influences the nutritional advice coaches and parents often default to.
Listen to today’s episode to learn more.
In this episode you’ll hear about:
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