As a parent, how do you support your gymnast's nutrition...when they don't want it? We get a lot of parents reaching out, asking questions, and...

Does your gymnast have ADHD and struggle with nutrition?  If so, you’re not alone. A lot of gymnasts are already underfueled or have low-energy...

Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many...

We all know that gymnastics is an incredibly demanding sport that requires a lot of strength, agility, and precision. And it's no secret that these...

At this point in the season, a lot of gymnasts are injured and on the sidelines; some are just struggling to get through and some are hoping to make...

"Help! My gymnast has an upcoming meet and she's been sick! What do I do to help her compete this weekend?!" Have you ever asked yourself this...

In this episode, I chat with Jennifer, the parent of a level 9 gymnast whose gym participated in our Team Talk Series back in 2021 and the joined...

Today’s episode is recorded with all the love and empathy in the world. We all live in diet culture and becoming a parent (or gymnastics coach)...

Does your gymnast have big dreams of competing at the college level? Does it feel overwhelming when you look at the years ahead and all the work it...

How do you keep a gymnast healthy for years and years?  Are injuries just a part of the sport that unfortunately hit some gymnasts harder than...