Where to Listen:
Episode 37: How to support your gymnast’s nutrition (when they don’t want it)
As a parent, how do you support your gymnast's nutrition...when they don't want it? We get a lot of parents reaching out, asking questions, and...
Episode 36: Gymnast Nutrition and ADHD
Does your gymnast have ADHD and struggle with nutrition? If so, you’re not alone. A lot of gymnasts are already underfueled or have low-energy...
Episode 35: The Gymnast’s Guide to Plant Based Diets
Plant-based diets have become quite popular in recent years. While they mainly used to only be followed for ethical or medical reasons, we find many...
Episode 34: Ways to Improve Gymnast Body Composition without Dieting
We all know that gymnastics is an incredibly demanding sport that requires a lot of strength, agility, and precision. And it's no secret that these...
Episode 33: How to “salvage” your gymnast’s competition season
At this point in the season, a lot of gymnasts are injured and on the sidelines; some are just struggling to get through and some are hoping to make...
Episode 32: What foods can gymnasts eat to “boost” their immune system?
"Help! My gymnast has an upcoming meet and she's been sick! What do I do to help her compete this weekend?!" Have you ever asked yourself this...
Episode 31: Investing in Your Gymnast’s Nutrition for Sport & Life
In this episode, I chat with Jennifer, the parent of a level 9 gymnast whose gym participated in our Team Talk Series back in 2021 and the joined...
Episode 30: What Gymnasts Wish Their Moms Knew about Nutrition
Today’s episode is recorded with all the love and empathy in the world. We all live in diet culture and becoming a parent (or gymnastics coach)...
Episode 29: NCAA Gymnastics Recruiting and Nutrition- The Need to Know with Special Guest Jill Hicks
Does your gymnast have big dreams of competing at the college level? Does it feel overwhelming when you look at the years ahead and all the work it...
Episode 28: Longevity in Gymnastics- What parents need to know about fueling from Compulsory to Elite
How do you keep a gymnast healthy for years and years? Are injuries just a part of the sport that unfortunately hit some gymnasts harder than...