This year, let's get started off on the right foot and avoid these oh so common mistakes I saw parents and gymnasts making. In this episode, I share...

"Your gut is a muscle; when it is not being used as much as it should, it gets out of shape" - Dr. Heather Finley DCN, MS, RD, LD, CEDRD, CLT ...

Competition season has begun! Whether it's mock or in-house meets, or real competitions, gymnasts are testing the waters and seeing how their summer...

"How should my gymnast adjust their nutrition when injured"? It's a question I frequently get from parents who are already overwhelmed with the...

Today we have a very special guest on the podcast!  Dave Tilley, DPT, SCS, CEOof Shift Movement Science, Sports Physical Therapist, and...

Do competition nerves get the best of your gymnast? When we asked parents what their gymnast’s biggest challenge is on competition day,...

Should nutrition look different on rest days, if a gymnast is injured, or on extended leave? It's a question I get asked frequently by parents, and...

Every gymnast, parent, and coach dreads it, especially so close to competition season...injuries.Whether it is a freak accident injury or aching...

As the busy and LONG competition season approaches, is your gymnast ready? Is their nutrition dialed in, or are they starting their season already...

Do Halloween and other holidays scare your gymnast (or you!) because there seem to be sugar-filled foods everywhere you look? It’s not surprising...