If you’ve ever wondered, worried or googled (maybe that’s why you’re here right now!) what’s normal in regards to puberty for the high-level gymnast, you are not alone. With so many “experts” on the topic out there, it’s hard to know what’s true and what’s old,...
If you’re a parent to a gymnast, more than likely you’ve approached summer training with a sense of anticipation…and dread. It’s exciting to kick-off the up-training for new levels. Maybe there’s new training groups, different coaches, or added hours....
Proper and adequate nutrition is essential for the gymnast who has suffered a concussion. Because of these “invisible injuries”, nutrition is often overlooked and this will only delay the healing time. Plus it can lead to further issues with the...
How do you get your gymnast on board with nutrition coaching when they feel like they “know everything” or just roll their eyes at you when you bring up the subject? Why does she shy away, argue, or get defensive when you suggest she make changes to her diet?...
What do you do if your gymnast is “underweight” or has been diagnosed with an eating disorder, lost her period, or has what’s called “relative energy deficiency in sport”?Or, what if your pediatrician tells you your gymnast is not growing, and you need to start...
