Gymnast hydration, is there really much to it? Gymnastics culture has generally not supported adequate fueling and hydration due to a variety of issues, but right now we’re facing additional challenges re: COVID-19. Gyms are not allowing gymnasts to use the locker...
Be sure to go check out part 1 of this blog series to get caught up on the basics of hydration, fluids, and electrolytes, and why these matter for the gymnast. In this post, we’re going to continue the discussion and get to the practical application (which you’ve...
![Hydration for the Gymnast- More than just water [Part 1]](https://christinaandersonrdn.com/wp-content/uploads/2021/02/Hydration-For-The-Gymnast-1080x630.png)
![Hydration for the Gymnast- More than just water [Part 2]](https://christinaandersonrdn.com/wp-content/uploads/2021/02/For-the-Gymnast_-More-Than-Just-Water-Pt.-2-1080x630.png)
