Proper and adequate nutrition is essential for the gymnast who has suffered a concussion. Because of these “invisible injuries”, nutrition is often overlooked and this will only delay the healing time. Plus it can lead to further issues with the...
Do you worry about your gymnast’s diet and whether she’s eating the “right foods”? Parents (and coaches) often worry when they watch their gymnasts’ bodies change. They assume it’s because of what the athlete is eating. But food is just one part of the equation....
