Episode 04: Relative Energy Deficiency in Sport and Gymnastics
August 5, 2022
Gymnasts and REDs are unfortunately linked more often than parents and coaches realize. REDs, otherwise known as relative energy deficiency in sport, is a syndrome introduced in 2014 by the International Olympic Committee to expand upon the female athlete triad.
REDs is a way to describe the physical and psychological effects of inadequate energy intake on athletes both male and female. Many gymnasts have REDs and it’s often what I term “unintentionally underfueling”: they (and their parents) are simply are not taught from a young age how much energy they need to fuel 20+ hours a week of training.
In this episode, you’ll learn:
- What are the physical consequences and side effects of REDs
- What symptoms to be aware of in your own athlete
- What you can do to help your gymnast recover from or prevent REDs
Link & Resources
- Blog: Does your gymnast have relative energy deficiency in sport (REDs)?
- Connect with Christina on Instagram @the.gymnast.nutritionist
- The Balanced Gymnast® Program for level 5-10/elite gymnasts
- Private 1:1 Nutrition Coaching for High Level Gymnasts
on the blog