Episode 04: Relative Energy Deficiency in Sport and Gymnastics

Gymnasts and RED-S are unfortunately linked more often than parents and coaches realize. RED-S, otherwise known as relative energy deficiency in sport, is a syndrome introduced in 2014 by the International Olympic Committee to expand upon the female athlete triad. 

RED-S is a way to describe the physical and psychological effects of inadequate energy intake on athletes both male and female. Many gymnasts have RED-S and it’s often what I term “unintentionally underfueling”: they (and their parents) are simply are not taught from a young age how much energy they need to fuel 20+ hours a week of training.  

In this episode, you’ll learn: 

• What are the physical consequences and side effects of RED-S
• What symptoms to be aware of in your own athlete
• What you can do to help your gymnast recover from or prevent RED-S

Link & Resources

• Blog: Does your gymnast have relative energy deficiency in sport (RED-S)?
• Connect with Christina on Instagram @the.gymnast.nutritionist
• The Balanced Gymnast® Program for level 5-10/elite gymnasts
• Private 1:1 Nutrition Coaching for High Level Gymnasts