Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Trying to prepare meals that everyone in the family enjoys, that fuel your gymnast properly, and that can be made in a timely fashion, is a challenge that I’m sure you all face.
Do you pick this recipe because it’s what your daughter’s coaches say she should eat?
Do you make your other child’s favorite meal, even though it is not enough fuel for your gymnast?
Do you make something super easy and convenient that does not meet her nutritional needs?
All of these are questions are SO NORMAL when you are trying to meal plan and fuel a high-level gymnast.
In this episode, you’ll learn:
Link & Resources