Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
A gymnast should weigh what their body wants to weigh. That sounds silly, but weight is not a behavior. And, weight is also not an indicator of performance. Child and adolescent gymnasts are still growing and developing and thus their bodies will change as this is a normal physiological part of life. If a gymnast isn’t eating enough to growth and develop, their body won’t be getting enough nutrition to repair and recover.
In this episode, you’ll learn:
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