Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
A gymnastics coach is one of the most important persons in a gymnast’s life. I know that coaches mean well and want their gymnasts to succeed, but often the things they were taught about nutrition + bodies as a gymnast just weren’t physiology correct nor helpful. What is beneficial is for coaches to give nutrition information from a place of adequacy and performance.
Unfortunately, history shows us that there have been very unhelpful ways that some coaches approach the subject that can cause a lot of harm. The good news is that gymnastics culture is changing and there are still some helpful ways to address nutrition in the gym with your athletes.
Link & Resources
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