take the quiz!
resources
blog
podcast
work with us
About
work with us
TBG Program
course
1:1 Coaching
Speaking
The Blog
read more
Episode 125: [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Podcast
read more
Episode 124: [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season
Podcast
read more
Episode 123: [Fueled Gymnast Fall] How to navigate the holiday sweets + treats
Podcast
read more
Episode 122: [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled
Podcast
read more
Episode 81: Force Feeding or Adequate Fueling?
Podcast
read more
Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don’t)
Podcast
read more
Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]
Podcast
read more
Episode 78: Top 5 Ways to Make 2024 Your Gymnast’s Best Season Yet
Podcast
read more
Episode 77: Gymnast Nervous Stomach and Competition Nutrition
Podcast
read more
Episode 76: Can we stop saying this phrase?
Podcast
read more
Episode 75: You vs You- Is your gymnast meeting her full potential?
Podcast
read more
Episode 74: Know Better, Do Better [PARENT INTERVIEW]
Podcast
read more
Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Podcast
read more
Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
Podcast
read more
Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
Podcast
read more
Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is *Actually* Underfueled
Podcast
read more
Episode 69: Why a gymnast’s goal weight might not be their healthiest weight
Podcast
read more
Bone Health for the Gymnast- Energy Availability, Vitamin D, Calcium
Recovery
read more
Episode 68: Diet Culture and Disordered Gymnastics with Leslie Schilling MA, RDN, CSCS, CEDS-S
Podcast
read more
Episode 67: How to Fix Your Gymnast’s Sugar “Addiction” [PARENT INTERVIEW]
Podcast
< older Posts
take the quiz!
contact
resources
Blog
podcast
speaking
About
work with us
1:1 Coaching
TBG Program
Course
![Episode 125 [Fueled Gymnast Fall] How to help your gymnast with nutrition if they’re stuck, struggling, or injured](https://christinaandersonrdn.com/wp-content/uploads/2024/11/Copy-of-Episode-125-Fueled-Gymnast-Fall-How-to-help-your-gymnast-with-nutrition-if-theyre-stuck-struggling-or-injured.png)
![Episode 124 [Fueled Gymnast Fall] How to keep your gymnast from imploding this competition season](https://christinaandersonrdn.com/wp-content/uploads/2024/11/Episode-124-Fueled-Gymnast-Fall-How-to-keep-your-gymnast-from-imploding-this-competition-season.png)
![Episode 122 [Fueled Gymnast Fall] 3 Sneaky Ways Your Gymnast is Underfueled](https://christinaandersonrdn.com/wp-content/uploads/2024/10/Episode-122-Fueled-Gymnast-Fall-3-Sneaky-Ways-Your-Gymnast-is-Underfueled.png)
![Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]](https://christinaandersonrdn.com/wp-content/uploads/2024/01/Episode-79.png)
![Episode 74: Know Better, Do Better [PARENT INTERVIEW]](https://christinaandersonrdn.com/wp-content/uploads/2023/11/Episode-74.png)
![Episode 67: How to Fix Your Gymnast's Sugar "Addiction" [PARENT INTERVIEW]](https://christinaandersonrdn.com/wp-content/uploads/2023/09/Episode-67.png)