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Episode 89: Why we focus on performance versus weight in gymnasts
Podcast
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Episode 87: The Magic that Happens When Nutrition “Clicks” for your Gymnast [Gymnast INTERVIEW]
Podcast
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Episode 86: Road to Nationals Part 4 – Your gymnast’s nutrition plan when it matters most
Podcast
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Episode 85: Road to Nationals Part 3 – Making every meal count for your gymnast
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Episode 84: Road to Nationals Part 2- How to Keep your Gymnast Healthy this Season
Podcast
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Episode 83: Road to Nationals Part 1- Back to Nutrition Basics
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Episode 82: Why Our Language Around Food Matters for Gymnasts
Podcast
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Episode 81: Force Feeding or Adequate Fueling?
Podcast
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Episode 80: 3 Signs Your Gymnast Needs Nutrition Coaching (+ when they don’t)
Podcast
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Episode 79: Supporting an Elite Track Gymnast with Performance Nutrition [PARENT INTERVIEW]
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Episode 78: Top 5 Ways to Make 2024 Your Gymnast’s Best Season Yet
Podcast
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Episode 77: Gymnast Nervous Stomach and Competition Nutrition
Podcast
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Episode 76: Can we stop saying this phrase?
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Episode 75: You vs You- Is your gymnast meeting her full potential?
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Episode 74: Know Better, Do Better [PARENT INTERVIEW]
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Episode 73: Fueled Gymnast Fall: How to help your gymnast with nutrition if they’re stuck, struggling, or injured
Podcast
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Episode 72: Fueled Gymnast Fall-How to keep your gymnast from imploding this competition season
Podcast
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Episode 71: Fueled Gymnast Fall-How to navigate the sweets + treats of the holidays
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Episode 70: Fueled Gymnast Fall-3 Sneaky Ways Your Gymnast is *Actually* Underfueled
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Episode 69: Why a gymnast’s goal weight might not be their healthiest weight
Podcast
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