Top Episodes

The Blog

Episode 180 - Can We Stop Telling Gymnasts How Their Bodies Should Look

Episode 180: Can We Stop Trying to Control Gymnasts’ Bodies?

Podcast

Episode 179- Fueled Gymnast Fall How to prevent the mid-season IMPLOSION

Episode 179 – Fueled Gymnast Fall: How to prevent the mid-season IMPLOSION

Podcast

Episode 178 - Fueled Gymnast Fall Don't Waste This Season if your Gymnast is Injured

Episode 178 – Fueled Gymnast Fall: Don’t Waste This Season if your Gymnast is Injured

Podcast

The Need-to-Know About OCD (Osteochondritis Dissecans) and Nutrition for Gymnasts

The Need-to-Know About OCD (Osteochondritis Dissecans) and Nutrition for Gymnasts – Episode 175

Podcast

Episode 177 Fueled Gymnast Fall - Should Your Gymnast “Clean Up” Their Diet Before Comp Season

Episode 177: Fueled Gymnast Fall – Should Your Gymnast “Clean Up” Their Diet Before Comp Season?

Podcast

Episode 176 - Fueled Gymnast Fall Are so many gymnasts really underfueled

Episode 176 – Fueled Gymnast Fall: Are so many gymnasts really underfueled?

Podcast

Episode 55: Investing in Your Gymnast's Nutrition Part 2- The ROI

Episode 55: Investing in Your Gymnast’s Nutrition Part 2- The ROI

Podcast

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Episode 51: No Period, No Problem for the Gymnast? Not Quite

Podcast

Episode 48: Do Gymnasts Need Snack Breaks?

Episode 48: Do Gymnasts Need Snack Breaks?

Podcast

Episode 08: Gymnast Nutrition + Endurance

Episode 08: Gymnast Nutrition + Endurance

Podcast

Episode 06: 9 Things I Wish I'd Known About Nutrition as a Gymnast

Episode 06: 9 Things I Wish I’d Known About Nutrition as a Gymnast

Podcast

Episode 04: Relative Energy Deficiency in Sport and Gymnastics

Episode 04: Relative Energy Deficiency in Sport and Gymnastics

Podcast

What should a gymnast weigh?

Episode 02: What should a gymnast weigh?

Podcast