Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
One of the biggest myths in the gymnastics world is that it’s “normal” for a gymnast to not get their period or to lose it…
All the time parents are told things like:
“Oh it’s normal for a gymnast to not have their period, they just workout too much”
“She may need to quit gymnastics to get her period”
“It would be better for her to not have her period until after the Olympics”
All of these couldn’t be further from the truth.
A female’s period is what is called the “fifth vital sign”; it’s an essential sign the body gives us that can indicate it’s getting enough nutrition to support health and longevity in the sport.
In this episode you’ll learn:
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