Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
Do gymnasts need to “eat clean” for optimal performance and health? In short? No. But stay with me, as there is a LOT of nuance here.
Often, “clean eating” often will lead to food issues, can cause underfueling, and overall cause a gymnast to struggle. There is an important psychological aspect to our eating that often gets ignored with advice like “just eat clean”. And, only focusing on clean eating gives parents and gymnasts a false sense of security so they don’t even realize it’s actually the problem, until it’s too late.
Food is more than just fuel and gymnasts are more than just well oiled machines.
In this episode, you’ll learn:
Link & Resources
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