Do you ever worry about how to fuel your gymnast? Wondering if they’re getting the right nutrients, the right balance, or even just the right amount of food? Or maybe they’ve been making some comments lately that cause you to worry about their relationship with food. And let’s not even get started on when to squeeze it in with those crazy training hours.
If that’s you right now, it might be time to work with a professional to help address these concerns and get direction. Every investment you make in gymnastics hinges on adequate and proper fueling, so investing early is like an insurance policy for your gymnast
In this episode, you’ll learn:
- When it’s time to engage with a nutrition professional
- Signs your gymnast is struggling with food or her body
- What to look for when hiring a nutrition professional
Link & Resources
- Group coaching now enrolling for VIP Program Cohorts
- Connect with Christina on Instagram @the.gymnast.nutritionist
- Check out our meal plan subscription for recipe inspiration
- Private 1:1 Nutrition Coaching for High-Level Gymnasts
