Learn to fuel the gymnast for optimal performance and longevity in the sport.
Learn how to fuel your gymnast so that you can avoid the top 3 major nutrition mistakes that keep most gymnasts stuck, struggling, and injured.
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Do you ever worry about how to fuel your gymnast? Wondering if they’re getting the right nutrients, the right balance, or even just the right amount of food? Or maybe they’ve been making some comments lately that cause you to worry about their relationship with food. And let’s not even get started on when to squeeze it in with those crazy training hours.
If that’s you right now, it might be time to work with a professional to help address these concerns and get direction. Every investment you make in gymnastics hinges on adequate and proper fueling, so investing early is like an insurance policy for your gymnast
In this episode, you’ll learn:
Link & Resources