Episode 141- How do we prevent disordered eating in gymnastics?

If you are a gymnastics coach, health care provider, parent, etc today’s podcast is crucial because I’m talking about a question that runs rampant in our sport. Specifically, how do we prevent disordered eating in gymnastics?

Unfortunately, there are still WAY too many out there with outdated (and false) ideologies and beliefs about food + nutrition. And these incorrect teachings are perpetuated in too many gyms around the world. These beliefs, which translate to comments, statements, and advice are often rooted in disordered eating, misinformation, and personal body image issues.

The #1 thing missing? Education and awareness. And that’s why today’s episode about how to prevent disordered eating in gymnastics is a MUST LISTEN for every adult working or participating in the sport. 

Listen in to hear more about: 

• How detrimental it is to have a good vs bad mentality when it comes to food
• The body comments and expectations around puberty need a hard stop and here’s why
• Parents being proactive about their gymnast’s energy needs and actually closing the recovery gap

Links & Resources    

• The Balanced Gymnast® Program for level 5-10 female gymnasts 
• Episode 04: Relative Energy Deficiency in Sport and Gymnastics
• Episode 62: When trying to get your gymnast to eat “healthy” backfires
• Connect with Christina on Instagram @the.gymnast.nutritionist or christinaandersonrdn.com